Sleep Tips for New Parents

Newborns sleep 16–17 hours per day — but in short bursts of 2–4 hours. Here is how to cope.

Survival Strategies

1. Sleep when baby sleeps: Ignore the dishes. Rest is medicine.
2. Share night duties: If possible, alternate feedings with a partner
3. Keep nighttime calm: Low lights, minimal stimulation, quiet voices
4. Accept imperfection: The house will be messy. That is okay.

Safe Sleep for Baby

• Always place baby on their back
• Use a firm, flat mattress with a fitted sheet
• Keep the crib free of blankets, pillows, and stuffed animals
• Room-sharing (not bed-sharing) is recommended for the first 6 months

When to Ask for Help

If sleep deprivation is affecting your ability to function safely, ask for help. Family, friends, postpartum doulas, and your healthcare provider are all resources.

"You cannot pour from an empty cup." Taking care of yourself helps you take better care of your baby.