Postpartum Recovery: What to Expect Week by Week

Recovery after childbirth is a gradual process. Be patient with yourself and accept help when offered.

Week 1

• Uterine cramping as it shrinks back to size
• Vaginal bleeding (lochia) — heavy at first, similar to a heavy period
• Soreness at delivery site (perineum or incision)
• Breast engorgement as milk comes in

Weeks 2–3

• Bleeding transitions from red to pink to brown
• Stitches (if any) begin dissolving
• Energy slowly returns but fatigue remains significant

Weeks 4–6

• Most women have their postpartum checkup
• Light exercise may be cleared by your provider
• Bleeding typically stops
• Emotional adjustment continues

Months 2–6

• Core and pelvic floor strength gradually returns
• Hair loss may occur (temporary, hormonal)
• Menstruation may return (timing varies with breastfeeding)

C-section recovery typically takes 6–8 weeks before returning to normal activities.