Pregnancy4 min
Morning Sickness: Causes, Remedies, and When to See a Doctor
Practical strategies for managing pregnancy nausea, from dietary changes to when medication may help.
Despite the name, pregnancy nausea can strike at any time of day. It typically begins around week 6 and improves by weeks 12–14.
Why It Happens
Rising hCG and estrogen levels are believed to trigger nausea. An enhanced sense of smell during pregnancy can worsen it.
Remedies That Help
- Eat before you rise: Keep crackers by your bedside
- Small, frequent meals: An empty stomach worsens nausea
- Ginger: Ginger tea, candies, or capsules have anti-nausea properties
- Vitamin B6: 25 mg three times daily (ask your doctor first)
- Acupressure wristbands: Some women find relief from wrist pressure points
- Stay hydrated: Sip water or clear broths throughout the day
When to Seek Help
Contact your provider if you cannot keep down any food or liquid for 24 hours, lose weight, or show signs of dehydration. Severe nausea (hyperemesis gravidarum) affects about 1–3% of pregnancies and may require medical treatment.
Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personalized guidance.